Step Sculpt Class - gidiyoo.org
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WHAT IS IT: A classic is back - Step & Sculpt! You’ll burn calories and shape your body with lots of varied, but never complex, choreography. HOW IT WORKS: Using a fun and challenging interval format, this class alternates easy-to-follow cardio step drills with strength and conditioning exercises using weights, and your own bodyweight for a totally body blast! Step & Sculpt offers the best of step aerobics and light weight training. This is a great low impact class for older exercisers and is fun and easy for beginners. Experience fun and easy to follow choreography mixed with strength training intervals.

Class Detail. Go back to the start of the fitness craze with our Step N Sculpt class! Start with a little basic step for cardio, throw in some toning and you are all set to look spectacular! It only took about a minute into the Step & Sculpt fitness class for me to realize my mistake. I followed the lead of the other steppers and grabbed a step and a pair of 6-pound hand weights. When the instructor arrived, she put on her microphone headset and. / Step & Sculpt. This class combines step choreography and body sculpting to improve cardio and muscular tone for a total body workout. Our certified instructor will lead you through the basics and progress gradually to more challenging sequences to keep things fresh and motivating! Class Description: A fusion of two classic aerobic routines, this class combines step choreography and a variety of strength training equipment to give you the best of both worlds when it comes to boosting your heart rate and working your muscles. Find Step/Sculpt Fusion Classes. Use the form below to search for Step/Sculpt Fusion classes.

Sculpt Dumbbells, lighter ones, start on top of the step, say at east end of the step, dumbbells at shoulder height, right foot to floor, left knee lifts and right elbow comes across to meet the kneeI got this first part from a Patrick Goudeau video, the rest I added left foot back up and right joins it into a squat & press the shoulders to the ceiling. This class combines step choreography and body sculpting to improve cardio and muscular tone for a total body workout. Our certified instructor will lead you through the basics and progress gradually to more challenging sequences to keep things fresh and motivating! Fri, Jan 5, 2018, 9:00 AM: Come join Daniela for an energizing Step Sculpt class every Friday at Greater Fitness. Mention Meetup and your first class is Free! Step Class. Read more. Want to join our team? Fill out an application and bring it in! Job openings occur sporadically throughout the year. City of Aurora Application. Cardio Classes Fitness Classes gets you moving on and off a step platform, with or without risers. Amazing instructors and an energetic playlist keep you inspired and coming back for more. Core Cardio & More This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including.

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